- Medical History and Physical Examination
Doctors assess symptoms, movement limitations, muscle strength, and nerve function.
- Imaging Tests
These tests help confirm the diagnosis:
Include fruits, vegetables, whole grains, and protein-rich foods in your daily meals. Reduce the intake of processed foods, sugar, and excessive salt.
Engage in at least
30 minutes of physical activity every day. Walking, yoga, or light exercise can help maintain heart health and improve fitness.
Drink sufficient water throughout the day to support digestion, circulation, and overall body function.
Adults should aim for
7–8 hours of sleep each night to allow the body to rest and recover.
- Manage Stress Effectively
Practice relaxation techniques such as meditation, deep breathing, or mindfulness to maintain mental well-being.
- Schedule Regular Health Check-Ups
Routine health screenings help detect potential health problems early, even before symptoms appear.