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National Nutrition Week- Know More about Vitamins

There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are: Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Pantothenic acid (B5) Biotin (B7) Vitamin B6 Vitamin B12 (cyanocobalamin) Folate (folic acid and B9) Vitamins...

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